What is Yoga?

Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.



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Benefits of Yoga
  • Increased Flexibility

  • Increased Muscle Strength and Tone

  • Improved Respiration, Energy and Vitality


  • Weight Reduction

  • Cardio and Circulatory Health

  • Improved Athletic Performance



Benefits of Meditation
  • Reduced anxiety and depression

  • Lower/stabilized blood pressure

  • Increased energy levels

  • Improves concentration

  • Increase happiness

  • Slows aging


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Yoga Classes

My Anshuman`s offers daily yoga classes where you can learn asana, pranayama, yogakriyas, mudra, bandh and meditation.

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Ashtanga Yoga
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Power Yoga
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Aerial Yoga
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Pregnancy Yoga
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Kids Yoga
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Sun Yoga
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Tantra Yoga
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Kundlini Yoga
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Bhakti Yoga



Yoga Courses

My Anshuman`s Yoga course helps to shape up the careers of many, Whether you are a housewife, office executive, student or a retired person, anybody can be benefited from our courses.

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Yoga Types
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Meditation
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Calorie Crusher
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Pranayama / Breathing
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The Woman
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Evolve